MARIAM AL SAYED

Snag your SETTING BOUNDARIES ebook here
Your guide to discover what your boundary setting style is, the impact it has on you and your relationships, and how to start practicing healthy boundaries to create mutually loving and honouring connections.

WHAT'S INSIDE
In this guide, you will:
1. Learn what boundaries are and aren't
2. Why self-care is crucial in setting boundaries
3. The three characteristics of boundaries
4. The impact of these characteristics on your relationships
5. The psychodynamics of rigid & porous boundaries
6. Discover your own patterns
7. The 6 types of boundaries
8. Communicating your boundaries
9. A look into family dynamics & boundaries
10. Discovering your circle of influence
11. Solutions for communicating boundaries
12. A look into boundary violations
13. Dealing with boundary violations relationally
14. Boundary violation scripts
15. Feelings associated with boundaries
16. And 3 sets of reflection & journal prompts to help you dive deeper
​